Music has special power to stir emotions and move us. If you have ever wiped tears from your eyes while listening to your favorite track, then you probably know how powerful simple chords and notes can be. Scientific studies show that music can boost a person’s mood, help patients cope with pain as well as boost the physical and mental health of individuals. Below are 13 Health Benefits of Music.
Music helps physically in the following ways:
1. Ease Pain
Music plays a vital role in reducing the intensity of pain in patients undergoing intensive care, geriatric care and those taking palliative medicine. According to research studies, music distracts anxiety-prone patients from feeling pain.
2. Increases endurance during workouts
Listening to music during a tough workout can increase endurance as well as boost physical performance. This is partly due to distraction. Your favorite track will distract you while exercising thus you will not notice when going that extra mile.
3. Makes the body recover faster
Various research studies have found out that music speeds up recovery after a workout. Although slow music has been found to create a great post-workout relaxation effect, studies show that any type of music can help the body in the physical recovery process.
4. Enhances sleep quality
Stress and anxiety have adverse effects on sleep. Luckily, music reduces both stress and anxiety thereby affecting sleep in a positive way. Listening to music creates restful sleep as well as enhances better sleep patterns. Some studies suggest that music has effectively treated insomnia in college students making it a cheaper and safer option to sleep-inducing medicines.
5. Helps people consume less
A study found out that people reduce their rate of eating while listening to soft music. If you play slow music and dim the lights during a meal, there are high chances that people will eat less food because they are mindful of fullness cues.
Music plays a critical role in the mental health of individuals. Some of the mental health benefits of music include:
6. Reduces stress
If you love listening to music on your iPod or your cheap Bluetooth speakers or home theatre, you will likely love this finding. Studies have found out that music triggers the release of biochemical stress relievers thereby relieving stress. This means the more you listen to music, the less stressed you are.
7. Relieves Anxiety and Depression
Researchers have found out that people who listen to music experience reduced anxiety and depression, improved moods and better blood pressure levels. When you are feeling low, you can listen to meditative and classical tunes and they will help you pick up. However, techno and metal music can make depression worse.
8. Elevates mood
Music has the power to do many things. It can make somebody feel pumped up, happy or excited. Music triggers the brain to release dopamine, a feel good chemical. According to several studies, music helps people get in touch with their feelings.
9. Improves cognitive performance
Music allows you to concentrate while doing cognitive tasks. Studies have found out that music improves cognitive performance thereby allowing test takers to complete and answer more questions in the time allotted. However, for music to enhance cognitive performance, it must first improve an individual’s emotional state.
10. Relax patients before surgery
According to the Time, a research conducted by researchers from Cleveland Clinic shows that patients (especially those with Parkinson’s disease) are more relaxed before surgery if they listen to music. Another study shows that music helps cardiovascular surgery patients to be relaxed as they await their surgeries.
11. Improves stroke recovery
Finnish researchers found out that listening to music after a stroke could help with recovery. The study shows that music was linked with enhanced attention, verbal memory and a positive mood.
12. Boost the immune system
Studies show that music can reduce the levels of cortisol, a hormone that weakens the immune system, lowers bone density and interferes with memory, learning and blood pressure. However, to get positive results, it is recommended that you listen to music that you enjoy as a personal preference.
13. Enables people to perform better when under high pressure
Do you work under high pressure or play under pressure? Well, you can listen to positive upbeat melodies and you will be able to perform better. Findings from a study show that basketball players performed significantly better during free throws if they listened to music prior to taking the throw.
Whether you listen to music from a phone, home theatre or bluetooth speakers, be sure to get numerous health benefits. Also, it doesn’t matter what your personal preference is, music will always have positive mental and physical benefits.